need a goodnight’s rest
No physical labour , no activity today. that means usually the body will require around 6 hours of rest. Why do i feel like , that i need a good 12 hours. Mentally drained mind, takes a toll on sleep...
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The Science of Sleep: Essential to Body, Mind, and Spirit
The average human being sleeps 6 to 8 hours a night, almost 50 hours a week, and more than 2,600 hours a year— that means, on average, we spend almost 21 years of our lives asleep. In this week’s...
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Why Sleep is Vital to Your Overall Health
By: Ali Jan Qadir The embrace of sleep can be one of the most coveted things a person can ask for after a long day. While the reason we need sleep as yet eludes medical science, it is inarguably...
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